1. Get a standing desk Sitting is the new smoking. Sitting has been shown to be a lot more harmful than previously thought because it contributes a plethora of metabolic diseases. But the most imminently annoying thing about sitting at a desk all day is the back pain. Why does … [Read more...] about 10 Ways to Get Rid of Back Pain
Love and Compassion – The True Drivers of the Human Experience
“Love and compassion…are the ultimate source of human happiness, and the need for them lies at the very core of our being.” - Dalai Lama From Prime Creator were birthed polarities from a field of compassion: Yin and Yang; Light and Dark. We were born into this maya—this … [Read more...] about Love and Compassion – The True Drivers of the Human Experience
The Dangers of Stress
The dangers of stress can adversely affect your mental and physical well being. Stress can be caused by any number of things in life, both internal and external. The things that causing your stress are aptly and collectively known as stressors, and they are not always a danger in … [Read more...] about The Dangers of Stress
10 Upper Body Exercises You Can Do With Resistance Bands
The resistance band is a lightweight, portable and versatile equipment. They are great to use whether you plan to work out at the gym, home or traveling on the road. You can increase the difficulty of your workouts by picking up thicker resistance bands that correlates to higher … [Read more...] about 10 Upper Body Exercises You Can Do With Resistance Bands
DOPE Bird 4 Personality Test: All you need to know
Do you want to understand more about yourself in a quick, fun, and easy way? Do you like to know how other people tick, and how best to deal with them? Most of us would answer yes to both questions. Despite the fact that every person is a complex combination of traits and … [Read more...] about DOPE Bird 4 Personality Test: All you need to know